We're back at it again with another year of tried and true programming that showcases the fittest athletes around and rewards them with awesome swag bags and the biggest cash prizes you've seen at a local competition.
The 2019 Ice Bowl will be bigger than ever, continuing on with our two day format - Individuals on Saturday, February 2nd, and Teams of 2 (M/F) on Sunday the 3rd. 
Each day of competition will have 3 workouts for everyone to do, and a finals event for the top 4 in each division.

Masters division is back this year! Individuals have to be 40 years old sometime in 2019, and M/F pairs for teams need to have their ages total 80 years or more sometime in 2019. 

Another new fun twist this year: We will release full details on one Individual workout for every 20 Individual registrations, and one Team workout for every 18 Team registrations!

Teams: Make sure you provide your team name, the name and shirt size of your teammate in the Comments box during registration. Failure to do so will cause us to make up a name for you and guess what shirt your teammate would want to wear!

Early bird registration lasts until January 1st, then will increase $20 for each division until we close registration on January 25th. To guarantee a shirt in your size, make sure you register by January 15th!

T-shirts are gender specific, NOT UNISEX so order your size accordingly!

Movement Standards:

Individuals
Rx: 

-Snatch 135/95lbs any style
-Chest to Bar Pullups
-Deadlift 225/145lbs
-Shoulder to Overhead 165/115lbs any style
-Box Jump 30/24"
-Double Unders
-Finals: ???

Masters/Intermediate:
-Snatch 95/65lbs any style
-Pullups
-Deadlift 185/125lbs
-Shoulder to Overhead 115/85lbs
-Box Jump OR Step 24/20"
-Double Unders

Teams
Rx:

-Thrusters 115/85lbs
-Synchro Toes to Bar
-Synchro Pullups
-Burpees Over Bar
-Double Unders
-Handstand Pushups any style
-Squat Clean 165/105lbs

Masters/Intermediate:
-Non Synchro Toes to Bar
-Non Synchro Pullups
-Thrusters 95/65lbs
-Burpees Over Bar
-Double Unders
-Handstand Pushups any style
-Squat Clean 135/95lbs

General Schedule for each day:
Athlete Check in - 7:00-8:00am
Athlete Briefing - 8:00-8:40am
WOD 1 - 9:00am
WOD 2 - 10:00am
WOD 3 - 11:00am
Finals - 1:00pm
Awards - 2:30pm

If we have full registration, payouts will roughly be:
Individuals
Rx: 1st - $1200, 2nd - TBD, 3rd - TBD
Intermediate: 1st - $350, 2nd - TBD, 3rd - TBD
Masters: 1st - $500, 2nd - TBD, 3rd - TBD
Teams
Rx: 1st - $1200, 2nd - TBD, 3rd - TBD
Intermediate: 1st - $350, 2nd - TBD, 3rd - TBD
Masters: 1st - $500, 2nd - TBD, 3rd - TBD
Register for the event by selecting a division below.
Volunteers can sign up using the link below.

Sponsors


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Advanced Roofing & Siding

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Apothecary
https://www.cbdbyh4h.com/

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Aurora BayCare Sports Medicine

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Boxstar Apparel

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Cornerstone Chiropractic

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Fox Harbor/Fox Heights

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Hall's Calf Ranch

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Hart & Hoffort Real Estate LLC

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Macco Commercial Interiors

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Muscle Cutz

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Rogue Energy

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Rx Bar
https://www.rxbar.com/

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18:47. Pull ups are stupid.
19:10 @ 75#
Scaled to 10 PU to work on butterflying. That was fun! Otherwise #strugglebus
19:20, 75#
Combo PU and Ring row
21:38, 75lb , banded pullup
14:10 95 # and only 10 pull ups per round
Those were the hardest PUs of my life!šŸ˜©
8 hours in surgery beforehand holding retractors and large extremities, grip was ā˜ ļø
17:26 (10 strict pull-ups instead because hand tear)
21-15-9 bench and row EC, ice bowl WOD
20 something - butterfly work
More butterfly work
Annie #2 with sam
23:38, 85#.
27:37 RX
A lot of time spent on Pullups
For time: 200 cal ass bike, E2MOM 10 BS (85#) 25:33 that was nice šŸ‘ŒšŸ½
95#, last 2 rounds strict banded Pull-ups b/c hand tear AND pull-ups are the WORST (and Iā€™m a baby)
115#
All the things
@ Workout Anytime: Row/Elliptical/JR/Squats/Situps/GHHE/RDL/S-row/etc ...