It's that time of year again. We are hosting The Ice Bowl 2016 at CrossFit Green Bay on Saturday, February 13th. This year the cash payout will be increased; we will be handing out a Best Movement Award of $500 towards the athlete that exemplifies dedication to movement first.
Also, for the first time, males and females will be working out side by side. We work out together every day so it's only fitting that we compete together! There will still be separate scoring/payouts, you'll just have both genders exercising at the same time.
It's going to be a fun day and afterwards we'll all head over to Brickhouse Burgers afterward and celebrate a job well done!
Rx Movement Standards: An Rx athlete should be comfortable with any functional fitness movement. If you're unsure if you should do Rx or not, you should probably do Scaled.
Scaled Movement Standards:
Deadlift for Reps 155/105lbs
Ground to Overhead Up To 165/105lbs
Shoulder to Overhead for Reps 115/65lbs
Single unders (Double unders allowed)
Box Jump 24/20 (Step ups allowed)
If you could do a Muscle Up, that would be pretty cool, but isn't required.
Master's Movement Standards:
Masters can expect to do weights that are relatively close to that of the Scaled athletes, but should be proficient at movements that Rx athletes are capable of, except muscle ups. Those are hard.
Athlete Check In - 7:00am to 8:00am
Athlete Briefing - 8:15am
WOD 1 Start Time - 9:00am
WOD 2 Start Time - 11:30am
WOD 3 Start Time - 1:00pm
Award Ceremony - 4:00pm
After Party - 6:00pm
*All times are approximate and may change without notice
For the latest event information you can check out the event's Facebook page https://www.facebook.com/theicebowl