21 Day Pre-Christmas Challenge

Thursday Dec 01, 2016

****Update: If you want a log book it's an additional $20. You can just log your workouts and food in a notebook. The logs will be turned in the last day. There is no shirt included I just didn't know how to remove it from the registration. The payout is 100% so all the cash goes all back to the winners not towards a tshirt or anything else. 



I know this time of year is a struggle with your diets so starting Thursday December 1st CFGB will start a get through the holidays 21 day challenge through December 21. 20 bucks a person. The rules are as follows:
Refrain from consuming grains, dairy, alcohol & sugar 
Train a minimum of 17 days of the 21 days at CFGB or another box if traveling
Log all workouts 
Log all meals (record everything that you consume)
Take before picture and after picture
Measurement of waist at navel and 2" below navel (we will do the measurements at the gym from Nov. 28-30th)
For 21 days can you follow those rules? If it's a yes then get signed up. Staying away from these foods and drink this time of year is next to impossible as it's everywhere but do you have the will power to not consume them? I know a lot of you will get discouraged thinking that you just can't do it but with a little bit of will power and a nice cash reward you'd be amazed what is possible. You are not out of the contest if you have a cheat or two but the food log is a factor for the prizes. All cash will be paid out to the winner(s) if we have more than 10 people sign up we will have a 1st and 2nd. If we have over 20 we will award 1st through 3rd place. In order to be eligible for the you need to turn in your log book for your food and workouts. Winner will be based off of waist measurement difference and off of your food log. Sign up will be at the gym starting Friday and payouts will be announced on December 1.

Register for the event by selecting a division below.
Volunteers can sign up using the link below.
Whiteboard
^125 c&j
Up to 184# c&j
WOD = missed ring & bar mu
11:02 MUP & ring dips w/green
C&J ^105, SP EC, PP 1RM@ 105# ohs 10-10-10 @65#
Morning - 11:48 scaled
Night - 4) 125 working; 1rm 165. 5) 65. 6)
14:38 if you count non locked out reps. Hc up to 185. Don't get a massage before class
Swimming lessons
Thanks Steve!
275#
MUP with band. Clean complex up to 110#
Crossfit Balboa
🦑
8:35 - All the prego modifications
C&J ^ 80#
12:55? Not close to rx
2 cl and 1 jerk at 195#...ec sp at 145
14:20, modified mu progression
c&j 65-95#
Hips2rings/MUP/dips, worked on losing extra swing on T2b. Clean complex up to 105#
11:31 MUP
Cleans to 125#...EC HR/SM, shoulder press 75#, PP 125#, OHS 95#
13:20 // 115#
Hips to rings and MU progression with band. Nice and cool this morning compared to yesterday.. 🔥
9:29 push-ups/hanging leg raises/ring rows and dips
c&j ^85#
12:59 MUP
95# C&J
12ish scales MUs; clean complex up to 135#
EC push press up to 165# with Big Mike
11:42 ring progressions
C&j 185# ec SP 135# X 3 PP 205# 20# PR
215# clean and jerk
No idea 10???
^ 225# cJ
C&J up to 205
95-115 c&j. 12:43 knee pu, purple band on low rings for mu.
165 clean and push press
C&J ^ 205#
Scl'd the MU w/ Swing MUP + 5 A-RD. BS: 10/6/5/5/5 & DB-SP: 4×10. All my pre-hab stuff too.
C&J up to 135#...shoulder is getting there slowly!
13:01 Rx
Up to 215#
Swimming with Steve
Thanks so much!!
Cleans to 235
14:17, modified
C & push press ^30#