21 Day February Challenge

Friday Feb 03, 2017

February 21 Day Challenge begins this Friday, February 10. For 21 days contestants will attempt to not eat grains*, dairy*, sugar or alcohol and work out at CFGB for 17 of the 21 days. A few new additions to this challenge will be the allowance of white rice on training days and allowing Bulletproof Coffee. https://en.wikipedia.org/wiki/Bulletproof_Coffee For 21 days you need to journal your food intake and your workouts. We will take measurements at the gym on Wednesday, Thursday and Friday. Measurements will be taken at the navel, 2" below the navel and at the widest part of your rump. The winner will be based off of your food journal, number of workouts and measurements. The last challenge had 5 contestants with perfect journals and the winner was based off of measurements. There will be a tie-breaker included with this challenge and it will be based off of this coming Friday's workout which will be repeated on the final day of the challenge. Cost is $20 and all money is paid out to winners. Over 20 contestants will pay out 3 winners and under will pay out 2. Contestants will receive a nightly email and have their journals reviewed and given feedback at the end of the challenge. We have had over 50 people take part in the last two challenges and the results have spoken for themselves. A renewed commitment and dedication to their health all built in a short 21 days. I highly suggest if you have found yourself struggling to get on track to toss your hat in the ring! 

**There are no t-shirts**
Register for the event by selecting a division below.
Volunteers can sign up using the link below.
Whiteboard
^125 c&j
Up to 184# c&j
WOD = missed ring & bar mu
11:02 MUP & ring dips w/green
C&J ^105, SP EC, PP 1RM@ 105# ohs 10-10-10 @65#
Morning - 11:48 scaled
Night - 4) 125 working; 1rm 165. 5) 65. 6)
14:38 if you count non locked out reps. Hc up to 185. Don't get a massage before class
Swimming lessons
Thanks Steve!
275#
MUP with band. Clean complex up to 110#
Crossfit Balboa
🦑
8:35 - All the prego modifications
C&J ^ 80#
12:55? Not close to rx
2 cl and 1 jerk at 195#...ec sp at 145
14:20, modified mu progression
c&j 65-95#
Hips2rings/MUP/dips, worked on losing extra swing on T2b. Clean complex up to 105#
11:31 MUP
Cleans to 125#...EC HR/SM, shoulder press 75#, PP 125#, OHS 95#
13:20 // 115#
Hips to rings and MU progression with band. Nice and cool this morning compared to yesterday.. 🔥
9:29 push-ups/hanging leg raises/ring rows and dips
c&j ^85#
12:59 MUP
95# C&J
12ish scales MUs; clean complex up to 135#
EC push press up to 165# with Big Mike
11:42 ring progressions
C&j 185# ec SP 135# X 3 PP 205# 20# PR
215# clean and jerk
No idea 10???
^ 225# cJ
C&J up to 205
95-115 c&j. 12:43 knee pu, purple band on low rings for mu.
165 clean and push press
C&J ^ 205#
Scl'd the MU w/ Swing MUP + 5 A-RD. BS: 10/6/5/5/5 & DB-SP: 4×10. All my pre-hab stuff too.
C&J up to 135#...shoulder is getting there slowly!
13:01 Rx
Up to 215#
Swimming with Steve
Thanks so much!!
Cleans to 235
14:17, modified
C & push press ^30#