Prepare for the most technical fitness test we've created to date. 
The 2017 Ice Bowl at CrossFit Green Bay will take place on Saturday, February 4th, 2017. 
As always, we will be handing out huge cash prizes in all divisions:
Coming back again for the second year will be the Best Movement Award of $500 to the athlete that exemplifies dedication to beautiful & safe movements.

Rx Movement Standards:
Thruster 115/85
Ground to Overhead Any Style You'd Like 225/135
Bar Muscle Ups
Double Unders
Box Jumps 30/24
Strict Handstand Push Ups
GHD Sit Ups
Handstand walk with no minimum distance requirement. 

Scaled: 
Thruster 95/65
Ground to Overhead Any Style 135/95
14/10lb Wallballs
Pull ups
Single unders (Double unders allowed)
Box Jump 24/20 (Step ups allowed)
Handstand Push Ups any style with 1 Abmat for men, 1 Abmat + 10lb plate under the mat for women
GHD Sit Ups to parallel 

Masters 40-49 Movement Standards:
Thruster 95/65
Ground to Overhead Any Style 135/95
20/14lb Wallballs
Pull ups
Double unders
Box Jump 24/20
Handstand Push Ups any style with 1 Abmat for men, 1 Abmat + 10lb plate under the mat for women
GHD Sit Ups to parallel 

Masters 50+:
Thruster 75/55
Ground to Overhead 115/75
14/10lb Wallballs
Pull ups
Double Unders
Box Jump 24/20 (Step Ups allowed)
Handstand Push Ups any style with 1 Abmat for men, 1 Abmat + 10lb plate under the mat for women
GHD Sit Ups to parallel 

Schedule: 
Athlete Check In - 7:00am to 8:00am
Athlete Briefing - 8:15am
WOD 1 Start Time - 9:00am
WOD 2 Start Time - TBD
WOD 3 Start Time - TBD
Award Ceremony - 4:00pm
After Party - 6:00pm
*All times are approximate and may change without notice

We've taken your feedback and worked to make this year's event the best yet. More bathrooms, more spectating space, bigger heats, and exhilarating WODs! 

For the latest event information you can check out the event's Facebook page https://www.facebook.com/theicebowl.

CrossFit Green Bay
994 Parkview Rd
Green Bay, WI
54304
Event registration is closed

Sponsors


Square aurora baycare sports med logo vert blue
Aurora BayCare Sports Medicine
We are extremely happy to announce Aurora BayCare Sports Medicine returning as our Presenting Partner for the 2017 Ice Bowl!
For the last 3 years, we've been working together as a unit to provide medical care to our members, and train their staff in an amazing symbiotic relationship. Their athletic trainers and physical therapists are top notch and we're very excited to have them in house again this year.

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