Zach Campshure

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Benchmarks

Workouts
Fran--
Helen--
Grace--
Isabel--
Jackie--
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

Whiteboard
3+11 sit ups
^42kilo snatch
2+14 su, 155#
Big yellow & small yellow on snatch, I don’t speak KG
40 kg snatch. 2 rounds, 21 su. 115# fs
60 Kg Sn
4 Rds + 18 DU’s
Worked to 210# hang snatch
70kg snatches;
2 rds 25 t2b 40cal bike 25 c2b 40cal bike
4+21 sit ups 95# FS
Snatch ^28kg (wheels came off my bus this morning)
3+22 su's
45 kg snatch
95lb snatch, 4:53 1000m row, 125 c&j
3 rds and 17 DU's RX
55 kg sn
155 snatch, 4+73(7 fr sq)
4 mile run
But tempted to do this one tomorrow!
5 + 28 DU
Snatches 50kilos, Barbell complex, wide grip pull-ups/rows
3 + 22 DU RX
40kg Snatch
4 + 22 ab mat sit-ups
70 kilos
3+34 DU @135
Snatches @ 132lbs or 60kg
30kg sn/ 3 + 17 su
1:00 du practice in lifters 95# FS
57kg snatches. 10-1 wallballs (16#), deficit HSPU (45#) with 100m row between each. 5RM bench ^125#
4+ 4 front squats
Snatch up to 55kg (1/3)
3 + 44 DUs Rx
Woof, heavy for this old man!
4 rds + 42 DU
60kg
3 + 16 sit ups, 55#, 45# plate step ups
Snatch ^ 30#