Zach Campshure

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Benchmarks

Workouts
Fran--
Helen--
Grace--
Isabel--
Jackie--
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

Whiteboard
130 snatch Pr 185 BS
75# snatch 125# bs
Failed 80 5 million times no pr
^155 miss at 157
Bs@205-215 not 85%
95# Snatch
275# BS
Kept it light. Back is getting better everyday. Worked to 155# for power snatch and 245# for BS.
Did Fran before because I missed the other day. 4:34 first time. Still not great at pull ups 😅
Snatch 175# (30# pr)
BS 255#
135# snatch
205# BS. Excuse Rolodex aside, it was a good day.
170# BS; hspu & wb AMRAP w/o deficit (4 + 1 hspu); 5 rounds of 20 cal row & 10 strict T2B; yesterday’s wod (2:20)
Snatch to 110#
185# BS (1) 175# (3)
105# Snatch PR; 145# BS
#4 EC
80# Snatch, 135# BS
Dropped snatch back down to 65 for the rest of the 10 min to work on form
176 # snatch. 11# pr
281# BS
155# snatch
No squats. Quad issue flaired
242lb Snatch Lifetime PR!!!
Clean work — 55-95#
BS 105#
6 mile run.
🍒 picked.
105 Sn no PR
200 BS
192# 2# PR
Bs@285
225# snatch (PR)
285# BS
220# snatch (no pr)
Bs @ 355#
Coming out the woodwork for this gem of a “crossfit” workout
^215 BS 405
100# snatch- couldn’t get 105# no PR
BS 185#
69kg snatch PR
195# BS. Klepto. HSPU/Wallballs
47:52 CF HQ WOD 07/13/18
2k C2/1 mi run/2k C2/1 mi run/2k C2 (sub'd 1609m SkiErg). Mega MOBility (HF/QL/Subscap...)
100# pclean, tie PR
135# BS, Love Meathead Wednesdays!