Tyler Shaw

Square image

Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat385 lbs
Deadlift455 lbs
Clean & Jerk265 lbs
Snatch210 lbs
Front Squat325 lbs
Overhead Squat255 lbs

WODS

Whiteboard
6:54 full cheat
Singles. 115# Push press
WOD #1: 1mi run, 21 C&J, 800m run, 21 C&J, 1 mi run. 105lb RX 42:34
4:32 unbroken
PP - 155# / FS from Sun @ 195# for 4 rds.
6:50, 70#push press. 50 back ext. 50 hspu from box. 5 sets of 10.