Tina Schmidt

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Benchmarks

Workouts
Fran--
Helen--
Grace--
Isabel--
Jackie--
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

05/01/2019
1.) EMOM 12 
Odd: 10 Slow Back Extension
Even: 8 Ring Dips
2.) 15-12-9-6-3
Push Jerk 115/85lb
Hang Squat Snatch 115/85lb
*3.) 4 Rounds
10 Alt. DB Snatch 70/55lb
80ft (20 down and back 2x) KB Farmer Carry 70/53lb
*4.) EMOM 5 w/ 15 sec reset time
10 GHD Situps, then max Assault Bike Cals
-Melt your face off

05/06/2019
1.) EMOM 7
5 Back Squats @ 60%
2.) 3 Rounds
50 Double Unders
30 Alt. Jumping Lunges
10 Bar Muscle Ups
*3.) EMOM 7
5 Bench Press @ 60%
*4.) 8x5 Ring Dips
*5.) 8x5 Strict Pullups
05/07/2019
1.) EMOM 7
5 Power Snatch @ 60%
2.) 1-2-3-2-1
Rope Climbs
-Do 10 Alt. Pistols after each round of Rope Climbs
*3.) 5 rounds
200m Run
2 Tire Flips
*4.) 10 min HS Walk Practice
-Freestand/against wall etc. 

05/13/2019
1.) EMOM 8
4 Power Snatch @ 65%
2.)14-12-10-8-6
Hang Squat Cleans 135/95lb
GHD Situps
*3.) 7x6 Pullups (not strict)
*4.) 7x6 Ring Dips (not strict)
05/14/2019
1.) EMOM 8
4 Back Squat @ 65%
2.) 15 min AMRAP
5 Muscle Ups
10 Burpees
15 Handstand Push Ups
20 Kettlebell Swings 53/35lb
*3.) 10 Min to work on MU drills
-Hips to rings, banded ring pull throughs, turnovers)
*4.) EMOM 8
4 Bench Press @ 65%
05/16/2019
1.) EMOM 8
4 Deadlift @ 65%
2.) 10 Rounds
10ft HS Walk
3 Snatches 155/105lb
*3.) 4 Rounds
4 Tire Flips
15 Tire Jumps
*4.) 3x10 Super Slow Back Extensions
05/17/2019
1.) EMOM 8
4 Strict Press @ 65%
2.) 5 Rounds
10 Front Squats 75/55lb
5 Squat Jerks 75/55lb
20m Burpee Broad Jump (10m down and back)
*3.) For Time:
60 Pistols
40 Chest to Bar Pullups
20 HSPU
*4.) EMOM 9
10 Alt. DB Hang Power Cleans
-Increase load each round
05/20/2019
1.) EMOM 7
4 Back Squat @ 70%
2.) 50-40-30-20-10
Double Unders
Deadlift 95/65lbs
*3.) 6x7 Pullups
*4.) 6x7 Ring Dips
*5.) EMOM 7
4 Bench Press @ 70%
05/23/2019
1.) EMOM 7
4 Power Clean @ 70%
2.) 6 Rounds
200m Run
10 Toes to Bar
10 Handstand Pushups
1 Rope Climb
*3.) EMOM 7
4 Split Jerk @ 70%
05/24/2019
1.) EMOM 7
4 Power Snatch @ 70%
2.) 27-21-15-9
Cal Row
Back Squats 95/65lbs
*3.) FOR TIME
100 DUBS
80' HSW
75 DUBS
60' HSW
50 DUBS
40' HSW
25 DUBS
20' HSW

Whiteboard
9:55, 95# PS
DUBS/HSW EC
I didn’t time it. Felt fast though
185# Power Snatch. First time lifting since I had the flu!
105# PS
Trainer bar snatch; 6:53(assault bike)
PS@ 95#
10:58 RX
Light PS for wrist
PS @ 115# / worked on HSW and T2B. solid progress on the HSW!
110# PS
95# ps
80# snatch
85# Snatch
From the rack... just afraid of that movement yet. PS 105#. Dubs/HSW work.
Snatch 140# tomorrow's sp@125# 100 Du 40ft hsw 75/40 50/20 25/20
135# PS
65# snatch. 11:03 except bs from rack
10:41 #55
Snatch #55 from hang
65 PS/10:27 RX
Snatch 95#
**No big WOD mods!! Just from the rack. 😄 PSn: #40. 30min bike & 100 AMSU.
PS @ 90#
115# ps
115#