Sam Scherwinski

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat335 lbs
Deadlift405 lbs
Clean & Jerk260 lbs
Snatch205 lbs
Front Squat295 lbs
Overhead Squat245 lbs

WODS

Whiteboard
9:26. Team Brad!
240# FS. Hang Power Cleans @ 85 kilos
115# FS; 10:30 w/ Zack
7:00 w/ Megan
155# FS 135# PC Did the last round at 185# I want to be strong like Brad
11:21 with Sammy Jo
FS 90#
8:04 w Dusty. 150 cals.
Team “zoo animals” according to Nate. 🦒🦒. 7 min for 130 cal. 130# FS. 120# PC. ec 4 w Jimbo!
8:56 w/Jamie
205# FS
10:03 WOD w/ Angela, 3/4 asst’d HSH (almost there!!). Post: 4x{150 SU/10 GH-R/25 #25 AMSU.