CrossFit Green Bay | Sam Scherwinski

Sam Scherwinski

Round 9. 135# SP

9rds

Didn’t attempt 10. Toes stopped hitting in Rd 8. 145# SP

Finished 10 rounds

190# SP

Front squat 6x3@225 EMOM 10 Odd: legless rope climb Even: 10HSPU

Through round 8 rx

SP @ 90#

9 rds

115# SP

Round 8 RX. Continued to round 10 but scaled the TTB to paralell or kip swings

70# SP

8/10 T2B / Sarah had 9/12 T2B

115# SP / Sarah @ 55#

Round 9, 65# strict press

Toes to rig after round 5 due to sore shoulder.

9 Round 100# SP

11/12 T2B

80#

4/11 T2B

130# SP. Not 1, but 2 shinners to the same leg 😩😩

Round 10, step ups & toes to rig

SP ^ 40#