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Sam Scherwinski

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat335 lbs
Deadlift405 lbs
Clean & Jerk260 lbs
Snatch205 lbs
Front Squat295 lbs
Overhead Squat245 lbs

WODS

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End
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Whiteboard
Andrew LeMay
9:55, 95# PS
DUBS/HSW EC
Bradley Boockmeier
I didn’t time it. Felt fast though
185# Power Snatch. First time lifting since I had the flu!
Brennen Bauer
9:45
105# PS
Chris Rasmussen
Trainer bar snatch; 6:53(assault bike)
Emma Waack
10:50
PS@ 95#
Hollie Bauer
10:58 RX
Light PS for wrist
james macco
8:21
PS @ 115# / worked on HSW and T2B. solid progress on the HSW!
Jim Koehler
9:08
110# PS
Jordan Waack
7:28 RX
95# ps
Kelsey Waack
9:33 RX
80# snatch
Liz LeCaptain
9:51
85# Snatch
Megan Vogel
7:29
From the rack... just afraid of that movement yet. PS 105#. Dubs/HSW work.
Michael Green
6:55 Rx
Snatch 140# tomorrow's sp@125# 100 Du 40ft hsw 75/40 50/20 25/20
Nate Hall
7:44
135# PS
Paula Soletski
65# snatch. 11:03 except bs from rack
Rachel Meyers
10:41 #55
Snatch #55 from hang
RaLinda Lamberies
65 PS/10:27 RX
Sam Goldsmith
8:41
Snatch 95#
Theresa Rosenquist
10:59.69**
**No big WOD mods!! Just from the rack. 😄 PSn: #40. 30min bike & 100 AMSU.
Tina Schmidt
9:31
PS @ 90#
Tom Fameree
7:52
115# ps
Troy Foley
6:39
115#