Sam Adler

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

Whiteboard
110 5rm. 10reps at 95
4:35. Died on the last set of push ups.
250# PP 5RM 10 @ 225# (New 10RM)
5:16; 205PP;10@185;
I finally beat Justin...now I can “retire” 😂✌️ 150# for 10 on PP
PP ^85#, 20@75#
PP 5RM @ 100#. 10 x 90#
125 DL. ^70# PP, 12 ME at 65#. Shoulder smash.
Up to 205lb Push Press, 10@185lb
PP 5 @95# 9 @85#
Push press 140#, Strict t2b/strict PU, WB/strict HSPU, kipping work
105# PP / 10 @ 95#
PP 125#. 12 @ 115#. 10-1 WB/HSPU. 4 rds. 7 TTB/Red KB OH Walk. 3 x 12 rev hyper.
PP up to 185; PP ME 165x 6
PP ^ 100/ME7@95/10:06 RX
Felt good beating time cap until JT said "Looks like time cap should have been 10 minutes" LOL
8:20 (185 DL)
PP ^145x5, 130x9
135# 5RM (tried 140#, failed after 3). 195# 5RM BS , 7x175#
8:47 @ 205#
Not my jam.
185; 12 @ 167#
7:29 60#, mod pu's
PP ^40#, 10@35#