Sal Bertuglia

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Benchmarks

Workouts
Fran:00
Helen:00
Grace3:30
Isabel:00
Jackie:00
Lifts
Back squat345 lbs
Deadlift lbs
Clean & Jerk210 lbs
Snatch135 lbs
Front Squat275 lbs
Overhead Squat145 lbs

WODS

05/02/2019
1.) With a partner
30 min AMRAP
Team Run 400m
30 Alt. Box Jumps 30/24"
Team Run 400m
20 Synchro Toes To Bar
Team Run 400m
10 Partner Deadlifts 495/420/345lb
2.) Partner Hamstring Smash
3.) Partner Calf/Achilles Smash
05/04/2019
1.) 2 Rounds For time:
Run 400m
40 Air Squats
Run 200m
30 Situps
Run 100m
20 Pushups
*2.) Accumulate 50 DB S2OH 50/40lb
-Every time you set down DB, do 5 DB Burpee DL
*3.) 4 Rounds
19 Wallballs
19 Cal Row
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