Ryan La Count

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Benchmarks

Workouts
Fran4:54
Helen:00
Grace1:59
Isabel:00
Jackie7:12
Lifts
Back squat502 lbs
Deadlift495 lbs
Clean & Jerk300 lbs
Snatch210 lbs
Front Squat350 lbs
Overhead Squat225 lbs

WODS

Whiteboard
135# bs, strict pull up with bands, ring dip with red band, row and rope pull. Accessory work
225# BS
115# BS (not 75%), 3 strict PU + strict ring dips, RC w/legs.
6 Rds + 3 MU
BS @ 295
36:56, 105# w deficit pull-ups and ring dips
Meter Maid: 18:11 w A.P. & hspu work w the 7:15a crew
RX - legless as much as possible
210# BS/BMU/not legless. + HSPU EC 2/8.
35:10 assault bike, BS #105, 3 ring rows/pushups, rope pull
7 + 10m @ 225# bs