Ryan La Count

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Benchmarks

Workouts
Fran4:54
Helen:00
Grace1:59
Isabel:00
Jackie7:12
Lifts
Back squat502 lbs
Deadlift495 lbs
Clean & Jerk300 lbs
Snatch210 lbs
Front Squat350 lbs
Overhead Squat225 lbs

WODS

Whiteboard
✅ with Michelle B
125# FS no pr
220# FS (3# PR). Failed 225 after holding it half way up for 6.9 seconds.