Ryan Froelich

Square 3160eca7 32cc 4412 8b34 ce2a339b44d5

Benchmarks

Workouts
Fran5:26
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat250 lbs
Deadlift287 lbs
Clean & Jerk192 lbs
Snatch155 lbs
Front Squat200 lbs
Overhead Squat180 lbs

WODS

Whiteboard
18:47. Pull ups are stupid.
19:10 @ 75#
Scaled to 10 PU to work on butterflying. That was fun! Otherwise #strugglebus
Those were the hardest PUs of my life!😩
23:38, 85#.
115#
Woof