Ryan Froelich

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Benchmarks

Workouts
Fran5:26
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat250 lbs
Deadlift287 lbs
Clean & Jerk200 lbs
Snatch155 lbs
Front Squat210 lbs
Overhead Squat190 lbs

WODS

Whiteboard
13:02 95# lunges, toes as high as I could get them
95# snatch w/ass count of 4; “dirty water” 12:45
9:39, 85#
Snatch @ 75# // Dirty Water @ 13:38
Snatch 65#
Snatch @ 180
12:42 135# Lunges
110# Snatches
🧘‍♀️Yoga!🧘‍♀️
55 minutes of focused stretching + a 5 min relaxing nap.