Ross Van Enkevort

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Benchmarks

Workouts
Fran6:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat250 lbs
Deadlift415 lbs
Clean & Jerk150 lbs
Snatch120 lbs
Front Squat215 lbs
Overhead Squat0 lbs

WODS

Whiteboard
3 + 3 cleans with πŸ‘ΆπŸ½ Mods
55# cleans/snatches from hang, SU, :30 plank instead of GHD&TTB
2 + 39 dubs
Tried to keep up w Cassie. Thanks friend for the push!