1.) “Death by Triplet” (Wodapalooza Qualifier)
Complete as many rounds as possible, each within a 2 minute window, of the following:
8 Burpee Box Jump Overs
8 Hang Power Snatches
Elite/Rx, International Cup, Master’s 35-39, 40-44BBJO - 24”, 20”115, 80lb
Intermediate/Scaled, Master’s 45-49, 50+, Y. 16-1824”, 20” - Burpee step-up & over allowed95, 65lb
Youth 13-1520”, 16” - Burpee step-up & over allowed75, 55lb
If an athlete completes the round within the two minutes, they’ll rest the remainder, and then earn another 2-minute round. The athlete continues, until they are no longer able to complete the allotted work within the 2:00 window.
This workout is scored as the total number of completed rounds and reps.
Tie-breaker: Time on clock at the completion of their final complete round.
If an athlete completes 12 total rounds, their time at the conclusion of the 12th round is their score.
*2.) Rusty Nail
5 Deadlift 315/225lb
Rest 2 minutes
*3.) Every 3 minutes for 6 rounds, start at approx 50% add load each round
2 Touch-n-Go Power Snatch
3 Overhead Squat
note: fast as F
*5.) 7 minutes
every time you break the L-sit run 100m