RaLinda Lamberies

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Benchmarks

Workouts
Fran--
Helen--
Grace--
Isabel--
Jackie--
Lifts
Back squat194 lbs
Deadlift245 lbs
Clean & Jerk127 lbs
Snatch92 lbs
Front Squat175 lbs
Overhead Squat117 lbs

WODS

Whiteboard
WOD #1: 1mi run, 21 C&J, 800m run, 21 C&J, 1 mi run. 105lb RX 42:34
4:32 unbroken
PP - 155# / FS from Sun @ 195# for 4 rds.
6:50, 70#push press. 50 back ext. 50 hspu from box. 5 sets of 10.