Rachael Salata

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Benchmarks

Workouts
Fran--
Helen--
Grace--
Isabel--
Jackie--
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

Whiteboard
This one looked fun
Miss you all! Crossover Symmetry withdrawal as well ๐Ÿ˜…
Capped w/ lots o' SU's left.
95# BS. Ramped to 175# FS
~16:00 105# BS, 20โ€ box with PVC, single unders
Dubs just werenโ€™t happening. 125# FS
๐Ÿ‘ถ๐Ÿผ mods: bike 0.5 miles, 75#, low hurdle jumps, su /// 85# FS
14:15 **
๐Ÿšจ high risk jumper ๐Ÿšจ - subbed steps up for hurdle jumps. 105#. FS - 160#. Ring rows/push ups. Core circuit x 4 rounds. Mob.
FS @ 275#
16:43 85#fs, sideways height hurdle. 125#fs.
65 DU at cap. Bs #95
FS #110
12:48 @ 135#
200# FS
17ish, 85# BS, step ups, bike instead of run & DUs
55# FS That was a hard one... ugh.