Paul Mantz

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat464 lbs
Deadlift535 lbs
Clean & Jerk275 lbs
Snatch199 lbs
Front Squat355 lbs
Overhead Squat245 lbs

WODS

Whiteboard
Team WOD w Tom and Aj!
3rds + 15 wb
Mods: 📦 hspu, 12# wb, rope climb // 65# FS // K2E & plank hold (30sec)
3 rounds + 10hspu
Not legless.
Team WOD w/ Michelle and Tom
Front squats @ 185