Paul Mantz

Square image

Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat454 lbs
Deadlift535 lbs
Clean & Jerk255 lbs
Snatch187 lbs
Front Squat355 lbs
Overhead Squat245 lbs

WODS

Whiteboard
Nothing for time
Crossfit Generation - Thanksgiving Dinner
80 Cal row/70 WBs (14#)/60 sit ups/100 burpees/500m sled pusg(105#)/300 dus/40 DB sn each arm (35#)/1000m run. 7min EMOM DL/PClean/FS/S2OH @ 145#
🔥🔥Yoga🔥🔥