Team of 3
Run 1 mile with 2 medicine balls per team, see note for weights
120 Burpee pull-ups
Run 800 meters with 2 medicine balls per team
90 Burpee pull-ups
Run 400 meters with 2 medicine balls per team
60 Burpee pull-ups
note: team of 3 men carry 25lb and a 20lb medicine ball, team of 3 women carry 16lb and a 14lb, team of 2 men & 1 woman carry 20lb and a 16lb, team of 2 women & 1 man carry 16lb and a 14lb medicine ball. teams stand in line in front of pull-up bar alternating burpee pull-ups every rep.
U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.