Pam Bozec

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat0 lbs
Deadlift200 lbs
Clean & Jerk115 lbs
Snatch85 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

05/03/2017
1.) Every 2 minutes for 14 minutes 3 position Snatch HH,H,F, add load each round
2.) Morning
50-30-10
Deadlift 185/135lb
Hang Power Clean 95/65lb
note: use 1 bar
*3.) EMOM for 10 minutes
1 Legless Rope Climb
15 Wallballs 25/16lb
*4.) 3 rounds
10 Weighted GH Raise
10 Reverse Hyper

05/04/2017
1.) Overhead Squat every 2 minutes 10-8-6-4-2-2-1, add load each round 
2.) Toss of the Dice
20 minute AMRAP
Run 200m
20m Handstand Walk
20 Pull-ups
*3.) 5 rounds
1 Clean 275/195lb
20m Yolk Carry 45's+25's/45's
*4.) 50 Toes to Bar for time
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