Pam Bozec

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat0 lbs
Deadlift200 lbs
Clean & Jerk115 lbs
Snatch85 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

09/06/2017
1.) 7 Back Squats every 2 minutes for 10 minutes @ approx 70%
2.) String Cheese
3 rounds
Run 400m 
21 Pull-ups
*3.) 10 min EMOM
odd 5 Muscle Ups
even 5 Strict Deficit Handstand Push-ups 2x45lb/1x45lb
*4.) for time:
30 cal Assault 
30 Burpee Box Overs 30/24" (feetsies and handsies touch top of box)
*5.) 5 rounds
10 Parallel Bar Dips
Parallel Bar Walk 
note: hips and hands to traverse down that bar. start at one end and end at the other then start next set of dips

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