Michelle Johnson

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Benchmarks

Workouts
Fran--
Helen--
Grace--
Isabel--
Jackie--
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

12/11/2017
1.) 5 Strict Press @ approx 60% Every 1:30 for 5 rounds 
2.) Duck
21-15-9-15-21 
Assault Bike (females 18-12-7-12-18)
GHD Sit-ups 
*3.) Snatch Extension x 3 -> Snatch High Pull x 2 -> Snatch @ approx 50% @ High Hang from blocks
Note: use the blocks
*4.) Front Squat @ approx 90% 1-1-1-1-1-1, rest no more that 3 minutes between sets
*5.) 10 minute EMOM 
Odd-5 Overhead Squat 185/135lb
Even-15 Chest to Bar Pull-ups 
*6.) 3 x 15 Reverse Hyper, rest as needed

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