Michelle Johnson

0a4f6ac83aa31c37f03c2db66022e18f.png?s=150&d=https%3a%2f%2fgbcrossfit.com%2fcfgb theme square

Benchmarks

Workouts
Fran--
Helen--
Grace--
Isabel--
Jackie--
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

Whiteboard
All rds between 0:37 & 0:40
Between 35-38)1or2@38)(35 last rd)
Power clean up to 77kg then 2@90kg on 5th. 11AMRAP 11ghd 11strict T2B
33, 33, 33, 34, 34, 34, 34, 34, 35, LR34.5
80Kg HHC= 176# I think the rower took some of my soul ☠️☠️
180 Cleans
34.5 - 38.6 it was all over the place last round 35.6
110# 5 times; 95# 9 times
Fastest row 40.2
56-46sec on row
Cleans ^ to 43kg (unhappy elbow)
5RM ^ 52kg. Last row :48
Didn’t keep track of all round times, but they were about :47-:48
44.6 down to 40.9
75 kg....165#
41.9, 41.9, 40.8, 40.4, 40.2, 39.4, 39.2, 39.1, 38.7, 38.1, 34.6
Power cleans up to 98kg
Up to 37kg
Fastest row 46 seconds
All 44 seconds, last round 42 seconds
Up to 126# cleans...12 strict wide grip pull-ups, Back Extension/Dumbbell Bent Over Row/Reverse Hyper, 50 step ups, deficit HSPUs, GHDs/t2b
45.5 fastest row at the end
Clean up to 48. Then 45 and 40.
9rm @ 155#; row start at 46.0, ended at 36.0
CF Kato
4 x 8 Push Press at 105#. 7 rds - 6 HSPU/ 3 PC @ 155# / 2 BMU. 13:01. Got all bmu except round 6 failed 5 times in a row and then got a double on rd 7. 🤷🏼‍♀️
34.4 - 35.4 (34.5 last round)
Up to 90kg
50.7, 47.5, 46.8, 46.9, 45.8, 45.6, 44.9, 45.2, 44.5, 43.0. 30-45 kg
44,43,43,42,42,42,42,42,41,41
125#x5,115#x9
173# cleans with Karl
Between 37.9 - 39.7 for 9 rds. Last rd at 36.3. Karl beat me by tenths each rd, but he was recording our scores 🤔
6:15.4 (35.2 last rd)
Up to 80kg