Marcie Kyllonen

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

Whiteboard
2 + 25 Box Jumps
2+5 pistols w/mods
2 rounds modified
Lots of mods
2 rds + 22 Bjs
Close t2b to connect, pistol mods.
2 + 18 T2B
Front Squat EC up to 186#
1 R + a tweaked knee
🤨 Pre: 15’ BFR bike, accessory work: Sq/WL/hollow lat pulls/GHHE/GHSU/#25AMSU/#30 BOR/XOS/&shldr ROM.
2 + 15 box jumps
EC w/ Dusty. Front squats up to 240#
2 + 30 squats, some mods