Kate Mantz

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

Whiteboard
Pretty sure not having WODs posted days in advance (see The Salad Days of Justin) is making me fat(ter).
Hotel WOD
EMOM 15. 6 DB FS/6 push ups - run remaining min. Core. Mobility.
265/ 170-185-190
185 BS / 115-130 snatches
Few misses on snatches. EC with Ashley and free WOD!