Kate Mantz

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

Whiteboard
50 sec pr. Starts off good turns into hell. Not my favorite workout but I did it.
34:38 First timer πŸ‘Š possibly last timer πŸ˜…
At home with Odin!
Burpees, situps, assault bike. Ruff
EC with LK
6th year of this workout..😝🧑
21:43 (more than 2 minute PR!)
15/round died REAL quick.. can’t math, so just sent it!
3 Mile Run
Happy Friday!
Crossfit Fringe - Columbia, MO
Push Press x 2 - Push Jerk x 3. 4 rounds. Add load. + Cindy (14 rds + 8 pushups). Deadlifts & BMU banded. GHD/ring rows. Oh and it’s GAMEDAY! πŸ€
Yuck!
31:53 Uhg that was hard