1.) EMOM 7 2 Back Squats @ 85% (No Pause) -Try to go unbroken if you can 2.) For Time: 30ft Handstand Walk 10 Strict Press 30ft Handstand Walk 10 Strict Pullups 30ft Handstand Walk 15 Hang Power Cleans 30ft Handstand Walk 15 Toes to Bar 30ft Handstand Walk 20 Alt. Overhead Lunges 30ft Handstand Walk 20 Box Jumps 30/24" -Bar is Loaded to 115/85lb *3.) 5 Rounds 10m Yoke Carry 1x45/1x25 each post 5 Sandbag Cleans