Jennifer McFall

Square 20160712 145051 1

Benchmarks

Workouts
Fran7:00
Helen12:58
Grace:00
Isabel:00
Jackie10:58
Lifts
Back squat220 lbs
Deadlift237 lbs
Clean & Jerk147 lbs
Snatch110 lbs
Front Squat185 lbs
Overhead Squat110 lbs

WODS

08/03/2019
1.) Every 2 min for 5 Rounds
7 Snatch @ 65% 1RM (not touch and go - take time to set up)
2.) 3 Rounds
15 Toes to Bar
10 Hang Power Cleans 135/95lb
5 Thrusters 135/95lb
*3.) Tabata Hollow (:20)/Arch (:10)
08/05/2019
1.) Every 2 min for 5 Rounds
6 Back Squat @ 70% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 15 min AMRAP
100m Run
10 Shoulder to Overhead 115/85lb
10 Box Jumps 30/24"
40ft Bear Crawl
*3.) EMOM 5
4 Sandbag Cleans 150/100lb
2 Wide Grip Strict Chest to Bar Pullups
08/14/2019
1.) Every 2 min for 5 Rounds
5 Snatch @ 75% 1RM (not touch and go - take time to set up)
2.) 15-12-9-12-15
Back Squats 95/65lb (from floor)
GHD Situps
*20ft HS Walk after each round
*3.) EMOM 5
5 Bench Press 135/95lb
5 Strict Pullups
Whiteboard