Jeff Stemper

Square img 3024

Benchmarks

Workouts
Fran3:55
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat365 lbs
Deadlift0 lbs
Clean & Jerk265 lbs
Snatch235 lbs
Front Squat315 lbs
Overhead Squat0 lbs

WODS

Whiteboard
Did some non-19.5 things with Liz & Brad
13:28 Scaled
18:30 scaled
45#, 33/27 regular PU, 21/15/9 ring rows #notintheopen :)
Mrs. Fluffamuffagus struggles with C2B!!
177 doing masters 55 +
Finished the rest when second group went. Thanks Grace.