Jeff Stemper

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Benchmarks

Workouts
Fran3:55
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat385 lbs
Deadlift0 lbs
Clean & Jerk280 lbs
Snatch255 lbs
Front Squat315 lbs
Overhead Squat305 lbs

WODS

Whiteboard
Pretty sure not having WODs posted days in advance (see The Salad Days of Justin) is making me fat(ter).
Hotel WOD
EMOM 15. 6 DB FS/6 push ups - run remaining min. Core. Mobility.
265/ 170-185-190
185 BS / 115-130 snatches
Few misses on snatches. EC with Ashley and free WOD!