Jamie Henrickson

2051ece8347823d04ae418896442a9c2.png?s=150&d=https%3a%2f%2fgbcrossfit.com%2fcfgb theme square

Benchmarks

Workouts
Fran5:40
Helen:00
Grace3:56
Isabel:00
Jackie9:34
Lifts
Back squat195 lbs
Deadlift235 lbs
Clean & Jerk137 lbs
Snatch115 lbs
Front Squat170 lbs
Overhead Squat130 lbs

WODS

Whiteboard
400m run on treadmill because no tower 🤷‍♂️
17:33. 2 rounds of hang cleans then 3 rounds of hang power
At home. I assumed hang squat cleans?
EC with Chris and Brett
Tried to catch Ashley ... unsuccessfully. Haha! EC w/ Jimbo. 💪🏻
***Mod w/: #26 SA KB Cln & 0.7 mi Ass.Bike 🤢 EC:✓