Jake Plennes

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Benchmarks

Workouts
Fran2:49
Helen:00
Grace:00
Isabel2:20
Jackie:00
Lifts
Back squat345 lbs
Deadlift385 lbs
Clean & Jerk255 lbs
Snatch210 lbs
Front Squat295 lbs
Overhead Squat245 lbs

WODS

08/07/2018
CrossFit HQ Workout of the Day 180807
Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 single-arm dumbbell push jerks

Use a single, heavy dumbbell and alternate arms each rep.

08/16/2018
1.) Nancy 
5 Rounds 
400m Run
15 Overhead Squats 95/65lb
*2.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups 
Strict Narrow Grip Pull-ups 
Strict Chin-ups 
*3.) 3 rounds
15 Back Extension
15 Dumbbell Bent Over Row
15 Reverse Hyper
Whiteboard