Grant Soletski

Square gaunt1

Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat370 lbs
Deadlift420 lbs
Clean & Jerk240 lbs
Snatch185 lbs
Front Squat275 lbs
Overhead Squat245 lbs

WODS

Whiteboard
135# bs, strict pull up with bands, ring dip with red band, row and rope pull. Accessory work
225# BS
115# BS (not 75%), 3 strict PU + strict ring dips, RC w/legs.
6 Rds + 3 MU
BS @ 295
36:56, 105# w deficit pull-ups and ring dips
Meter Maid: 18:11 w A.P. & hspu work w the 7:15a crew
RX - legless as much as possible
210# BS/BMU/not legless. + HSPU EC 2/8.
35:10 assault bike, BS #105, 3 ring rows/pushups, rope pull
7 + 10m @ 225# bs