Dusty Neubauer

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Benchmarks

Workouts
Fran4:03
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat310 lbs
Deadlift385 lbs
Clean & Jerk215 lbs
Snatch155 lbs
Front Squat255 lbs
Overhead Squat195 lbs

WODS

07/04/2019
1.) 9 Rounds for time with a partner:
9 Bar Muscle Ups
11 Clean and Jerks, 155/105 lb. (Any Style)
50-yard buddy carry
-Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
07/15/2019
1.) 30 min AMRAP
800m Run
5 Deadlifts 205/145lbs
3 Hang Squat Cleans 205/145lbs
1 Shoulder to Overhead 205/145lbs
5 Box Jump 36/30"
*2.) 3x10 Each:
Strict Pull Up
Strict Ring Dip
GHDSU
07/17/2019
1.) 10 Rounds
200m Run
5 Back Squats @ 75% 1RM
3 Muscle Ups
1 Legless Rope Climb
*2.) 4x10 Strict HSPU into 10 Kipping HSPU
-Rest as needed between sets
Whiteboard
135# bs, strict pull up with bands, ring dip with red band, row and rope pull. Accessory work
225# BS
115# BS (not 75%), 3 strict PU + strict ring dips, RC w/legs.
6 Rds + 3 MU
BS @ 295
38:28?? 165bs. Ring dip/pullup. Rope climb
36:56, 105# w deficit pull-ups and ring dips
Meter Maid: 18:11 w A.P. & hspu work w the 7:15a crew
RX - legless as much as possible
210# BS/BMU/not legless. + HSPU EC 2/8.
35:10 assault bike, BS #105, 3 ring rows/pushups, rope pull
7 + 10m @ 225# bs