Chuck Brehm

Square cb2

Benchmarks

Workouts
Fran2:16
Helen:00
Grace1:51
Isabel1:37
Jackie5:51
Lifts
Back squat445 lbs
Deadlift455 lbs
Clean & Jerk295 lbs
Snatch225 lbs
Front Squat330 lbs
Overhead Squat255 lbs

WODS

11/01/2018
1.) CrossFit HQ WOD 181014
3 rounds for time of:
1,000-m row
50 sumo deadlift high pulls
25 pull-ups
Men: 75-lb. SDHP
Women: 55-lb. SDHP
2.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds 
2 minute plank 
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds 
1 minute plank
note: don't give in to your mind telling you to quit, hold your position.

11/09/2018
U.S. Army Spc. David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on Nov. 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. 

Zeus
3 rounds for time
30 wall-ball shots, 20/14-lb. ball
75/55-lb. sumo deadlift high pulls, 30 reps
30 box jumps, 20-inch box
75/55-lb. push presses, 30 reps
Row 30 calories
30 push-ups
Body-weight back squats, 10 reps

11/12/2018
1.) Every 2 minutes for 10 minutes Power Clean & Power Jerk establishing session 1RM
Then every 2 minutes
1 Power Clean & Power Jerk @ 95%
2 Power Clean & Power Jerk @ 90%
*2.) Every 3 minutes for 15 minutes 2 Back Squat establishing session 2RM
Complete 3-5 in no more than 5 sets each
*3.) Establish session 2RM Split Jerk
*4.) Establish session 2RM Push Press
*5.) Establish session 2RM Bench Press
1.) Rewind
7 minute AMRAP
25 Double Unders
2 Muscle Ups
5 Front Squat 185/135lb
*2.) 10 minute EMOM
10 Hand Release Push-ups
1 Rope Climb
*3.) 21-15-9
Power Snatch 75/55lb
Box Overs 24/20"
*4.) 50 Back Extensions
Note: Slow and precise
Whiteboard
Ave 51 sec plank