Chuck Brehm

Square cb2

Benchmarks

Workouts
Fran2:16
Helen:00
Grace1:51
Isabel1:37
Jackie5:51
Lifts
Back squat445 lbs
Deadlift455 lbs
Clean & Jerk295 lbs
Snatch225 lbs
Front Squat330 lbs
Overhead Squat255 lbs

WODS

10/11/2019
1.) Open WOD 20.1

10 Rounds for Time
8 Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees

Time Cap: 15 minutes

*2.) 5x10 Pronated Bent Over Barbell Row
10/18/2019
Whiteboard