Charlie Spry

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Benchmarks

Workouts
Fran:00
Helen:00
Grace2:47
Isabel2:37
Jackie:00
Lifts
Back squat489 lbs
Deadlift562 lbs
Clean & Jerk325 lbs
Snatch242 lbs
Front Squat405 lbs
Overhead Squat285 lbs

WODS

Whiteboard
~17:30 scaled
145-155#, 7 kipping HSPU + some deficit on box
15:43. 125lb. Box hspu
14:06 @ 205#
Kipping HSPU