Charlie Spry

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Benchmarks

Workouts
Fran:00
Helen:00
Grace2:47
Isabel2:37
Jackie:00
Lifts
Back squat485 lbs
Deadlift555 lbs
Clean & Jerk325 lbs
Snatch242 lbs
Front Squat405 lbs
Overhead Squat285 lbs

WODS

Whiteboard
6:54 full cheat
Singles. 115# Push press
WOD #1: 1mi run, 21 C&J, 800m run, 21 C&J, 1 mi run. 105lb RX 42:34
4:32 unbroken
PP - 155# / FS from Sun @ 195# for 4 rds.
6:50, 70#push press. 50 back ext. 50 hspu from box. 5 sets of 10.