Brett Kohout

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat330 lbs
Deadlift425 lbs
Clean & Jerk245 lbs
Snatch175 lbs
Front Squat275 lbs
Overhead Squat215 lbs

WODS

Whiteboard
Kept moving w/ Alex
Too busy laying on the ground to look at the clock.
Late for class meant solo wod. Rested 1:30 and kinda shadowed Holly.