Brandi Binsfeld

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat180 lbs
Deadlift215 lbs
Clean & Jerk120 lbs
Snatch90 lbs
Front Squat150 lbs
Overhead Squat105 lbs

WODS

Whiteboard
2+11 cal bike, 8# WB
#35 snatch
Community wod with heather & mama deb!
3 + 6 cals (all row and 20# WB)
85# snatches all tng
2+15 wall balls (row + 30 wall balls)
82# snatch