Betsy Soletski

Square prfle

Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat175 lbs
Deadlift225 lbs
Clean & Jerk137 lbs
Snatch100 lbs
Front Squat145 lbs
Overhead Squat135 lbs

WODS

10/02/2019
1.) ONLY ATTEMPT THIS WOD IF YOU ARE WELL RESTED, WELL FED AND PURE OF HEART
40 min AMRAP
100 Double Unders
10 Strict Deficit Handstand Pushups Short Parallettes w/abmat on the floor
25/20 Cal Assault Bike
10 Deadlifts 2xBodyweight/1.5xBodyweight
25/20 Cal Row
10 Box Jumps 36/30"
400m Run
10 Thrusters 80% Bodyweight/65% Bodyweight
2.) Die like Lord Voldemort

10/09/2019
1.) EMOM 7 
3 Position Clean (HH, Hang, Floor) + 1 Jerk @ 60%
2.) With a partner for time:
100 Double Unders
20 Thrusters 115/85lb
20 Toes to Bar
75 Double Unders
15 Thrusters
15 Toes to Bar
50 Double Unders
10 Thrusters
10 Toes to Bar
25 Double Unders
5 Thrusters
5 Toes to Bar
-Then Back up the ladder
-Do not repeat the round of 5's
-One athlete works at a time, one rests
22 minute cap
*3.) 3x5 Super Slow Descent Pullup Negatives
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