Barbi Gossen

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Benchmarks

Workouts
Fran7:35
Helen:00
Grace:00
Isabel4:58
Jackie:00
Lifts
Back squat275 lbs
Deadlift302 lbs
Clean & Jerk165 lbs
Snatch130 lbs
Front Squat200 lbs
Overhead Squat155 lbs

WODS

09/01/2017
1.) Every 2 minutes for 10 minutes 5 cycled Split Jerk 
Note: set, Split Jerk, stand it up, load on the way back to front rack and as soon as it touches your shoulders immediate dip into your Jerk
2.) Mango
50-30-10
cal Row
GHD Sit-ups 
*3.) 3 person Teams
20 minute cap
21-15-9
Strict Press 95/65lb
Pull-ups 
15-12-9
Strict Press 115/85lb
Chest to Bar Pull-ups 
12-9-6
Strict Press 135/95lb
Chest to Bar Pull-ups 
Upon completion of 12-9-6 if under 20 minute cap rotate teammates attempting ME Triple Unders. Every time an attempt is made and failed next teammate goes. 
Note: 1 member of the team will finish first couplet, then second member does second and third does the third. 
*4.) 10 minute EMOM
11 Push-ups 
11 Sit-ups 
Note: chest touches ground on push-ups and sit-ups use dumbbells to keep feet stable and intertwine fingers behind head
Whiteboard