Barbi Gossen

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Benchmarks

Workouts
Fran7:35
Helen:00
Grace:00
Isabel4:58
Jackie:00
Lifts
Back squat275 lbs
Deadlift302 lbs
Clean & Jerk165 lbs
Snatch130 lbs
Front Squat200 lbs
Overhead Squat155 lbs

WODS

Whiteboard
Nothing for time
Crossfit Generation - Thanksgiving Dinner
80 Cal row/70 WBs (14#)/60 sit ups/100 burpees/500m sled pusg(105#)/300 dus/40 DB sn each arm (35#)/1000m run. 7min EMOM DL/PClean/FS/S2OH @ 145#
🔥🔥Yoga🔥🔥