Barbi Gossen

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Benchmarks

Workouts
Fran7:35
Helen:00
Grace:00
Isabel4:58
Jackie:00
Lifts
Back squat275 lbs
Deadlift302 lbs
Clean & Jerk165 lbs
Snatch130 lbs
Front Squat200 lbs
Overhead Squat130 lbs

WODS

05/03/2017
1.) Every 2 minutes for 14 minutes 3 position Snatch HH,H,F, add load each round
2.) Morning
50-30-10
Deadlift 185/135lb
Hang Power Clean 95/65lb
note: use 1 bar
*3.) EMOM for 10 minutes
1 Legless Rope Climb
15 Wallballs 25/16lb
*4.) 3 rounds
10 Weighted GH Raise
10 Reverse Hyper

05/15/2017
1.) Grace
30 Clean & Jerk 135/95lb
2.) Snatch, rest as needed
5 @ 60%, 4 @ 65%, 3 @ 70 & 75%, 2@ 80 & 85%, 1 @ 90%
*3.) 5-5-5-5-5 Dumbbell Overhead Squat, add load each round
note: both dumbbells 
*4.)10 minute EMOM
odd- 20 GHD Sit-ups
even- 10 Strict Pull-ups
Whiteboard