Ashley Peterson

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Benchmarks

Workouts
Fran--
Helen--
Grace--
Isabel--
Jackie--
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

02/17/2018
1.) Armor
3 rounds
5 Snatch 185/125lb
21 Chest to Bar Pull-ups
choose one extra credit if time allows in class
*2.) Every 2 minutes for 12 minutes 3 Clean +1 Jerk @ approx 75% 
*3.) Every 30 seconds for 5 minutes 
3 Deadlift 315/225lb
5 Bar Facing Burpees
*4.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups 
Strict Narrow Grip Pull-ups 
Strict Chin-ups 
*5.) 5 Back Squat every 2 minutes for 10 minutes @ approx 65%
*6.) 3 rounds for time:
30 cal Assault Bike
30 GHD Sit-ups

02/23/2018
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Read the scorecard for full event details.
Scroll for scaling options.

02/24/2018
1.) 4 Back Squat every 3 minutes for 15 minutes @ approx 75%
2.) Mercy
100 Double Unders
50 Deadlift 225/155lb
100 Double Unders
*3.) 7 minute AMRAP 
1 Power Clean 225/155lb
1 Hang Power Clean 225/155lb
1 Clean 225/155lb
1 Hang Clean 225/155lb
1 Jerk 225/155lb
Note: scale to approx 70%
*4.) 10 rounds
14/12 cal Row
1 minute Plank
Note: sprint row and roll right into plank
Whiteboard
Aurora workout
Death by thrusters and running followed by deadlifts and bar facing burpees
12:30, DU cap, RX weight
205# BS, DU 81 & 52 @ 3 min cap
185 # BS
Community WOD
BS 215#
10:24. 135#DL
185#BS + Extra stuff
Bs 185 last round 195
18.1 for 7 rounds
Plank for:30 versus DB work (back)
Community wod
Community with the fam
BS 185. 5:36ish behind Buntin. EC stuff
Did some squatting and 8:53
DU attempts for 3 min, 35 DL @ RX weight (didn’t do 50 bc I’m a wimp). 125# BS. Community WOD.
Community WOD
Back squats @ 155#; rowing/plank done in 19:05
7:35, BS 190#
170# BS, mercy @ 155# DL, 5 rounds Row/Plank. It’s worth noting that FATIGUED DU’s are a whole new monster. :)
Squats @ #185
Free WOD w/ MJ then squatting with Grant and Donn @ 225#
7:15, 165# BS
Kept backsquats relatively light today. Free WOD with Ness
165# BS 10:10
Double under speed bump as usual 😅