Ashley King

Square img 3488

Benchmarks

Workouts
Fran:00
Helen:00
Grace3:15
Isabel:00
Jackie9:16
Lifts
Back squat200 lbs
Deadlift265 lbs
Clean & Jerk155 lbs
Snatch120 lbs
Front Squat165 lbs
Overhead Squat145 lbs

WODS

Whiteboard
3 + 3 cleans with πŸ‘ΆπŸ½ Mods
55# cleans/snatches from hang, SU, :30 plank instead of GHD&TTB
2 + 39 dubs
Tried to keep up w Cassie. Thanks friend for the push!