Ashley King

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Benchmarks

Workouts
Fran:00
Helen:00
Grace3:15
Isabel:00
Jackie9:16
Lifts
Back squat200 lbs
Deadlift265 lbs
Clean & Jerk155 lbs
Snatch120 lbs
Front Squat165 lbs
Overhead Squat145 lbs

WODS

Whiteboard
Did Friday at home. Looked fun but wasn’t.