Antonia Shanle

5303df482fca7356de44e1567ad4072f.png?s=150&d=https%3a%2f%2fgbcrossfit.com%2fcfgb theme square

Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat265 lbs
Deadlift290 lbs
Clean & Jerk200 lbs
Snatch155 lbs
Front Squat230 lbs
Overhead Squat210 lbs

WODS

Whiteboard
34:38 First timer πŸ‘Š possibly last timer πŸ˜…
At home with Odin!
Burpees, situps, assault bike. Ruff
6th year of this workout..😝🧑
3 Mile Run
Happy Friday!
Crossfit Fringe - Columbia, MO
Push Press x 2 - Push Jerk x 3. 4 rounds. Add load. + Cindy (14 rds + 8 pushups). Deadlifts & BMU banded. GHD/ring rows. Oh and it’s GAMEDAY! πŸ€
Yuck!
31:53 Uhg that was hard