Alyssa DeNoble

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Benchmarks

Workouts
Fran4:23
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat220 lbs
Deadlift240 lbs
Clean & Jerk155 lbs
Snatch127 lbs
Front Squat195 lbs
Overhead Squat155 lbs

WODS

05/20/2019
1.) EMOM 7
4 Back Squat @ 70%
2.) 50-40-30-20-10
Double Unders
Deadlift 95/65lbs
*3.) 6x7 Pullups
*4.) 6x7 Ring Dips
*5.) EMOM 7
4 Bench Press @ 70%
Whiteboard
9:55, 95# PS
DUBS/HSW EC
I didn’t time it. Felt fast though
185# Power Snatch. First time lifting since I had the flu!
105# PS
Trainer bar snatch; 6:53(assault bike)
PS@ 95#
10:58 RX
Light PS for wrist
PS @ 115# / worked on HSW and T2B. solid progress on the HSW!
110# PS
95# ps
80# snatch
85# Snatch
From the rack... just afraid of that movement yet. PS 105#. Dubs/HSW work.
Snatch 140# tomorrow's sp@125# 100 Du 40ft hsw 75/40 50/20 25/20
135# PS
65# snatch. 11:03 except bs from rack
10:41 #55
Snatch #55 from hang
65 PS/10:27 RX
Snatch 95#
**No big WOD mods!! Just from the rack. 😄 PSn: #40. 30min bike & 100 AMSU.
PS @ 90#
115# ps
115#