Whiteboard
SP@ 155
195# BS
10:04. (Sit up with med ball)
BS at 140
BS @ 225# / Also did 3 rounds of the farmer carry RX. CNS shutdown after that. Woof.
WZA wod #1 for funsies
Finished 15s + 27 DUs
Rumble practice with Sal
Prepare to be amazed
215# BS
Rumble wods with Liz
I mean lots of teams do their first practice run the day before the comp right?
8:47 (35#, ghd to //)
165# bs, 65# dbs ec
7:31, 195# BS
4.5 mile run, 35:02
BS @ 175-185-200 x 4
Moved with mods
240# bs. Woof!