Good luck to all the hunters out in the woods this morning, keep safe! To all the non hunters out there please join us this morning for our weekly Free Community Workout at 8:15am. Have a great Saturday!
1.) Dari 5 Rounds 15 Hang Cleans 95/65lb 500m Row *2.) 5 rounds 12 GHD Sit-ups 20 Banded Twists (10L/10R) 10 Single Arm Dumbbell Push Press 60/40lb