Megara

Sunday Nov 17 2019


1.) 10-9-8-7-6-5-4-3-2-1
Snatch Balance 75/55lb
1 Sandbag Clean after each round 150/100lb
2.) 1-2-3-4-5-6-7-8-9-10
Dumbbell Shoulder to Overhead 2x50/2x35lb
Ring Rows
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