Thursday Mar 30 2017

Full rundown of the 2017 Open tomorrow night. On to Hero week day 4! 
Yo Thursday!
50 walking-lunge steps
25 chest-to-bar pull-ups
50 box jumps, 24-inch box
25 triple-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wall-ball, "2-fer-1s," 20-lb. ball
50 sit-ups
15-ft. rope climbs, 5 ascents

U.S. Coast Guard Lt. Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on Feb. 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. 
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Chris Ness15h

HOLLYMAN is closer to 17.4

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Blue/green band C2B, TU attempts, 6# wallball 2:1 (those went surprisingly well, should've gone heavier), and black band dips. Got all the way to the beam on rope climbs! Woohoo! And got my K2E!!!
38:50 TU attempts/14# mod 2:1WB/hip ext subbed for back ext
But all the rest rxd :). That was fun!!
K2 armpit-elbowish...TU attempts
Sub push-ups for ring dips/ 16 triple unders (strung 2 together twice)
37ish mods ( strict C2B, 3x attempts and 2:1 squat wallball)
Took this one slow, RIP Cameron
38:18, blue bnd c2b, ring dips, atmpy triple, 12# mod wallballs, mostly k2tricep.
Bad TU; sub GHD for SU
MOBility for me today.