Saturday Oct 22 2016

Please join us for our weekly community WOD at 8:15am. It's a great way to break out of the "I'm scared to death to walk in to CFGB" thoughts:) Plenty of new people and a good mix of regulars to make sure you navigate through your workout successfully. 
Have a great Saturday!
1.) 10 minute EMOM 5 Strict Pull-ups/5 Hand Stand Push-ups 
2.) Baz
AMRAP in 30 minutes
30 Double Unders
8 Squat Cleans (155/110 lbs)
11 Hand Release Push-Ups

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