Club Kid

Tuesday Aug 30 2016


"The love of what you do, combined with your belief in what you do, will not determine your success. It will determine how hard you will work and how dedicated you will be to achieving it. Success just shows up from there."
Jeffrey Gitomer

1.) 7 minutes up the ladder
10 Deadlift 185/130lb
10 Deadlift 225/155lb
10 Deadlift 275/195lb
10 Deadlift 315/225lb
10 Deadlift 365/255lb
10 Deadlift 405/285lb
2.) Club Kid
100 Bar Facing Burpees
Beginning of every minute complete 5 Thrusters 95/65lb
Note: you must do 5 thrusters every minute. 
*3.) Clean at Hang from Blocks
5 reps @ 60,65 & 70%
4 Reps @ 75%
3 reps @ 80 & 85%
Note: the last rep of each set complete 1 split jerk
*4.) 3 rounds
10 weighted GH Raises
10 Reverse Hypers


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Amanda Zeamer10h

This ranks in my top 5 worst workouts ever

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Sam Scherwinski10h

Seeing this just killed my mood.

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Sylvia Christensen10h

No success with that attitude! 🙃

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Charlie Spry10h

Yes Yes Yes...oh hell no.

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Mary Stueber9h

We did Club Kid on April 4th. I feel like I could beat my time. Too bad I am out of town.

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Chris Ness7h

She's right, this is when I learned Jim was a cheater.

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Hilary Krueger 9h

The worst workout of my life

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Chris Ness8h

Hard Pass

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Amanda Wilfer7h

Bahaha This will take me until the end of time to complete!

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Amy Zynda1h

Darn. Can't go today. I'm crushed.

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Sal Bertuglia40m

What, were you not hugged enough as a child?

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3 mile run
Deadlift ladder: 5 @ 225#
Slept in for time
Home world followed by some active recovery
7 @ 315# DL, capped on without
Did I really just pay someone to do that to me?
8 DL@ 255#. RX 24 min
10 rnd 5 push press 5 burpee. So out of this shape.
18:43 (55#)
2:03 improvement. DL through 95#, 115#, 135#, 165#.
10/365 almost got 405 on the bar. 17:53 that was a whole new definition of suck
6@285# scaled track, 20:58 scaled
dl 135/155/195/225/255/6@285...20:58 with 4 min off for time travel and a run to the liquor store, started 95# then 75# @ min 10,
At one point I heard a voice..it was calling my name. This voice kept telling me to "come here"...I pondered if it was God and I had died mid thruster and I was being called home. As I wiped the sweat from my eyes I saw a man..behind him was a bright bright light...it was however not God but Charlie Spry sitting by the side door telling me to take the seat next to him...and I did...and we discussed how we should've just went to breakfast but we did this instead....then we wept. We wept tears of sadness.