Please join us for our weekly community WOD at 8:15am. It's a great way to break out of the "I'm scared to death to walk in to CFGB" thoughts:) Plenty of new people and a good mix of regulars to make sure you navigate through your workout successfully. Have a great Saturday!
1.) 10 minute EMOM 5 Strict Pull-ups/5 Hand Stand Push-ups 2.) Baz AMRAP in 30 minutes