1.) Every 2 min for 4 rounds
5 Snatch @ 70%
2.) 30-20-10-20-30
Wallballs 25/16lb
Kettlebell Swings 70/53lb
-Every time you break during a set of WB/KBS, do 10 burpees
*3.) Every 2 min for 4 rounds
5 Deadlift @ 70%
*4.) 15-12-9
Slam Ball (Catch the bounce) 50/40lbs
Box Jump 36/30"
5 Snatch @ 70%
2.) 30-20-10-20-30
Wallballs 25/16lb
Kettlebell Swings 70/53lb
-Every time you break during a set of WB/KBS, do 10 burpees
*3.) Every 2 min for 4 rounds
5 Deadlift @ 70%
*4.) 15-12-9
Slam Ball (Catch the bounce) 50/40lbs
Box Jump 36/30"
Bradley Boockmeier21h
I’d rather do 10,000 wall balls unbroken than any amount of burpees at all
Chris Ness21h
the wall ball weight is wrong