1.) Feel the Berm (modified)

4 rounds for time of:

600m Run (400m + 200m)

15 Burpee Box Jumps 24/20"

 Time cap: 20 minutes

*2.) 1 Strict Press every 90 seconds for 6 rounds @ approx. 90%

*3.) 3 rounds
15 Deadlift 185/135lb
30 Double Unders

*4.) 2 Snatch every 3 minutes for 6 rounds @ approx. 85% 

*5.) for time:

40 cal Assault Bike

30 Chest to Bar Pull-ups

20 Clusters 115/85lb

*6.) 50 Back Extension