Bowdaar the Deathmountain

Wednesday May 22 2019


Memorial Day Schedule:
Doors open at 7am to start Murph
Schedule will be rolling so you can start on your own at any point. 
The last time to start will be 10:30am.
The gym is closed at noon, so if you know you’ll take a while to finish, please provide yourself with enough time. 
1.) 30 min AMRAP
Partner A Row 200m
30 Alt. Partner Wallballs 25/16lb
Partner B Row 200m
50 Shoulder to Overhead 95/65lb, one bar, switch working athletes as desired. 
2.) 2 sets of ME UB Strict Pullups
Then accumulate 20 more Strict Pullups
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7 Rounds + 16 Wall Balls w/ Nate
Coming off a bad case of the flu. Felt WAY better than expected!
6 ends + 23 wb’s / With Ian W