Nala

Monday Oct 21 2019


1.) Every 1:30 for 5 Rounds
1 Snatch + 3 Overhead Squats @ 70%
2.) 3 Rounds
48 Double Unders
24ft Handstand Walk
12 Hang Power Cleans 115/85lb
*3.) EMOM 10
10 Deadlifts (you pick weight)
-Try to add load each round

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Timm Uhlmann7h

I like this one

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