Join us tomorrow at 8:15am for a Free Community Workout! No prior experience needed!
Start your squat warmup exactly 5 minutes into class so get in early to do any extra mobility you might need.
Start your squat warmup exactly 5 minutes into class so get in early to do any extra mobility you might need.
1.) 7 min Band Complex
A. Forward walk 10m - 10 squats
B. Side step 10m
C. Side step 10m
2.) 10 x 3 Back Squat at 85% - every 2 min
3.) 10 min AMRAP
2 rope climbs
20 burpee box overs 24/20
10 knees to elbows
*4.) 15 min EMOM Snatch @ 80%
*5.) 15 min EMOM Clean & Jerk @ 80%
*6.) 7 min hollow rock/superman
