Falling to Pieces

Thursday May 25 2017


If you've noticed I've been adding CrossFit HQ workouts to the programming. Usually they look pretty fun and I know myself if I have a little spare time I like to hit them up every once in a while. Remember we always have lots of new faces so be sure to introduce yourselves to someone you don't know. It is a really nice thing to do and is appreciated by the newbs (or at least it's appreciated by me:) Murph is this Monday and if you're worried about not being able to do it all by yourself it is perfectly acceptable to find yourself a partner and complete it as a pair. The only important thing is you show up and do it! We will be running a rolling schedule from 8-11am. Last time to start the workout is 11.
Have a great Thursday.
1.) Every 2 minutes for 5 rounds 10 Strict Press @ 50% 1Rm
2.) Falling to Pieces
5 rounds 
10 Pull-ups
10 Deadlift 225/155lb
10 cal Row
*3.) Clean & Jerk
5 + 1 @ 60, 65 & 70%
3 + 1 @ 75%
2 + 1 @ 80%
1 + 1 @ 85%
*4.) 5 rounds
20m Yolk, 45/25lb
10 GH Raise
*5.) CrossFit HQ WOD 170525
3 rounds for time of:
20 one-legged squats with a 45-lb. dumbbell, alternating
30 GHD sit-ups
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