The first of February's gymnastics classes is today at 6:15am. Please join Kelly and learn all you can about Pullups
1.) Every 2 min for 4 rounds
6 Pause Front Squat @ 60%
2.) 4 Rounds
5 Bar Muscle Ups
10 Toes to Bar
15 Overhead Squat 95/65lbs
*3.) Every 2 min for 4 rounds
6 Power Cleans from Hang Blocks @ 60%
*4.) 5-4-3-2-1
Bench Press 225/155lb
Rope Climb
6 Pause Front Squat @ 60%
2.) 4 Rounds
5 Bar Muscle Ups
10 Toes to Bar
15 Overhead Squat 95/65lbs
*3.) Every 2 min for 4 rounds
6 Power Cleans from Hang Blocks @ 60%
*4.) 5-4-3-2-1
Bench Press 225/155lb
Rope Climb