Daenerys Targaryen

Thursday Apr 25 2019


1.) 20 min to find 1RM Front Squat
2.) With a Partner, one works while one rests
21-18-15-12-9
Snatch Balance 95/65lb
Cal Row
*3.) 3 Rounds
1 min Frog Stretch
10 Jump Squats as high as possible
*4.) 12 min Partner IT Band Stick Smash
-3 min per leg, per person
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✅ with Michelle B
125# FS no pr