Raise a few bucks for CFGB through buying our old stuff we don't use any more! Happy bidding!
1 Body Solid hip ext/back ext - Starting Bid $50
3 Squat Racks - Starting Bid is $70 for each Bid
3 Horizontal plate and barbell organiser - Starting bid $75
1 pair of 25lb , 2 pair of 35lb 2 pair of 45lb bumper plates, plates are in rough condition but are not broken through - no starting bids
We have a small stack of real crappy bumpers that anyone can just have but I really don't think you want them.
Post in comments under each item to bid. Items will be able to be viewed at the gym from 2-5pm this afternoon (April 7). Bidding will end this evening (April 7) at 7pm.
Have a great Tuesday.
1 Body Solid hip ext/back ext - Starting Bid $50
3 Squat Racks - Starting Bid is $70 for each Bid
3 Horizontal plate and barbell organiser - Starting bid $75
1 pair of 25lb , 2 pair of 35lb 2 pair of 45lb bumper plates, plates are in rough condition but are not broken through - no starting bids
We have a small stack of real crappy bumpers that anyone can just have but I really don't think you want them.
Post in comments under each item to bid. Items will be able to be viewed at the gym from 2-5pm this afternoon (April 7). Bidding will end this evening (April 7) at 7pm.
Have a great Tuesday.
1.) Burning Tires
13 minute AMRAP
13 minute AMRAP
30 Air Squat
25 Sit-ups
30 Lunge
25 Sit-ups
*2.) With Barbell every 2 minutes for 10 minutes:
9 Push Press
30 second Overhead Hold
With Dumbbell every 3 minutes for 15 minutes
9 Push Press, r arm
30 second Overhead Hold, r arm
9 Push Press, l arm
30 second Overhead Hold, l arm
*3.) Deadlift 12,000 to pounds as fast as possible using barbell, kb, db, sandbag, kid
*4.) 7 minute AMRAP of complex:
2 Tri-pod to Headstand->1 Free Standing Handstand Push-ups
Note: you don’t need to touch your knees to elbows on the tripod position just get your thighs parallel to the ground
*5.) 5 rounds
10 Bent Over Barbell Row (10 each arm if using db/kb)
15 Supermans
Unequipped At Home
1.) 12 min AMRAP
5 Ninja Roll Ups
10 Overhead Squats with broom
20 Alt. High Knees
2.) ROMWOD
Grant Soletski23h
Squat Rack 1
Grant Soletski23h
Squat Rack 2
Grant Soletski23h
Squat Rack 3
Grant Soletski23h
Weight Holder 1
Grant Soletski23h
Weight Holder 2
Grant Soletski23h
Weight Holder 3
Grant Soletski23h
25lb plates
Grant Soletski22h
35lb plates 1
Grant Soletski22h
35lb plates 2
Grant Soletski22h
45lb plates 1
Grant Soletski22h
45lb plates 2
Grant Soletski22h
Body Solid back/hip ext