1.)
5 Rounds
60ft Bear Crawl
10 Ninja Pistol Roll Ups
20ft Forward Rolls
2.) 10-9-8-7-6-5-4-3-2-1
Front Squat 135/95lb
-10/7 Cal Row after each round, including the round of 1 rep
5 Rounds
60ft Bear Crawl
10 Ninja Pistol Roll Ups
20ft Forward Rolls
2.) 10-9-8-7-6-5-4-3-2-1
Front Squat 135/95lb
-10/7 Cal Row after each round, including the round of 1 rep
Timm Uhlmann2d
This looks like it's gonna be dangerous at 9:15 am. 30 people trying to bear crawl and forward roll in the same space?
Justin Peterson8h
I want a video of this massacre