If you've hit all 4 days of squatting this week, take today off unless you're planning on doing ALL of the mobility.
Regardless, do a bunch of mobility anyway!
Happy Sunday!
Regardless, do a bunch of mobility anyway!
Happy Sunday!
1.) 50 Cal Row
50 Thrusters 45/35lb
Run 400m
40 Alternating DB Snatches 50/35lb
30 Cal Row
30 KB swings 2/1.5 pood
Run 200m
20 Wall balls 25/16lb
10 Cal Row
10 Deadlift 315/220lb
Jennifer McFall10h
Is there only a 0815 WOD or is there another now that there is no swim WOD