The days all slowly blend together, followed by the months and then the years just flying by no matter if you're having fun or not. Take a few moments to really look at the things and people around you so those memories have a little bit of detail, combating that blur of time.
Why hello there Monday!
Why hello there Monday!
1.) Six
3 rounds
7 Strict Deficit Handstand Push-up 2x45/45
650m Row
6 Front Squat 275/195lb (75%)
Note: from floor and yes I do realize it's heavy
*2.) EMOM for 20 minutes 1 Snatch @ approx 70%
*3.) 10 minute EMOM
Odd: 12 Chest to Bar Pull-ups
Even: 20 Wallball Shots 20/14lb
*4.) 5 rounds
10 GHD Sit-ups
1 minute Plank
Justin Peterson13h
Yuh yuh yuh yuh!