Memorial Day Schedule:
Doors open at 7am to start Murph
Schedule will be rolling so you can start on your own at any point.
The last time to start will be 10:30am.
The gym is closed at noon, so if you know you’ll take a while to finish, please provide yourself with enough time.
1.) 30 min AMRAP
Partner A Row 200m
30 Alt. Partner Wallballs 25/16lb
Partner B Row 200m
50 Shoulder to Overhead 95/65lb, one bar, switch working athletes as desired.
2.) 2 sets of ME UB Strict Pullups
Then accumulate 20 more Strict Pullups
Partner A Row 200m
30 Alt. Partner Wallballs 25/16lb
Partner B Row 200m
50 Shoulder to Overhead 95/65lb, one bar, switch working athletes as desired.
2.) 2 sets of ME UB Strict Pullups
Then accumulate 20 more Strict Pullups