Congrats to Mike G, Jimbo M and myself as we competed down in Appleton yesterday! 4th place out of 6 teams was the final result with Mike and Jim carrying me through 4 pretty horrible workouts. Nice job fellas it was a honor to compete next to you.
Team WOD this morning at 7am for all interested in sharing the burden of the WOD with a few friends.
Have a great Sunday!
Team WOD this morning at 7am for all interested in sharing the burden of the WOD with a few friends.
Have a great Sunday!
1.) Time to Go
13 minute AMRAP
30/24 cal Assault Bike
9 Bar Muscle Up
30/24 cal Row
18 Push Jerks 135/95lb
30 Chest to Bars
27 Deadlift 185/135lb
2.) 15 minute AMRAP
10 Knees to Elbow
30 4-count Flutter Kicks
1:30 Plank Hold
13 minute AMRAP
30/24 cal Assault Bike
9 Bar Muscle Up
30/24 cal Row
18 Push Jerks 135/95lb
30 Chest to Bars
27 Deadlift 185/135lb
2.) 15 minute AMRAP
10 Knees to Elbow
30 4-count Flutter Kicks
1:30 Plank Hold
