Six

Monday Feb 17 2020


The days all slowly blend together, followed by the months and then the years just flying by no matter if you're having fun or not. Take a few moments to really look at the things and people around you so those memories have a little bit of detail, combating that blur of time.
Why hello there Monday!
1.) Six
3 rounds
7 Strict Deficit Handstand Push-up 2x45/45
650m Row
6 Front Squat 275/195lb (75%)
Note: from floor and yes I do realize it's heavy
*2.) EMOM for 20 minutes 1 Snatch @ approx 70%
*3.) 10 minute EMOM
Odd: 12 Chest to Bar Pull-ups
Even: 20 Wallball Shots 20/14lb
*4.) 5 rounds
10 GHD Sit-ups
1 minute Plank


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Justin Peterson13h

Yuh yuh yuh yuh!

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~17:30 scaled
145-155#, 7 kipping HSPU + some deficit on box
15:43. 125lb. Box hspu
18:29?
Strict to a 15lb plate, 225lbs FS
14:06 @ 205#
Kipping HSPU