Crazy Baby

Tuesday May 24 2016


Record your scores on the website. Trust me you want to do it. I for one get to keep an eye on your progress and secondly and most importantly you can track your progress through real life data. 
Have a great Tuesday. 
1.) 5 x 1 Back Squat 
2.) Crazy Baby
50 Air Squats
10 Burpees 
40 Toes To Bar
10 Burpees
30 Alternating Dumbbell Snatch 75/55lb
10 Burpees
20 Deadlift 275/195lb
10 Burpees
10 Bar Muscle Ups
10 Burpees 
*3.) 5 rounds
20m Yoke Carry 
20m Farmer Walk
50 Double Unders
*4.) 7 minutes
10 cal Airdyne 
5 Power Clean & Jerk 135/95lb
*5.) 3 Rounds
20 Hip Extension
50' Handstand Walk
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Paul Mantz2h

I think I just barfed a little bit

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