Day 10

Thursday Apr 2 2020


Hello everyone! Below is a CrossFit Affiliate fundraiser to help out affiliates during this time we are all shut down. I would love to see everyone register for this and show how strong the CrossFit Green Bay community is! Click on the link below to check out the what's what of this Support Your Local Box Fundraiser!
https://www.crossfit.com/sport/support-your-local-box-fundraiser
The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.
Event Format
Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags.
Registration will take place on games.crossfit.com/open beginning on or before Wednesday, April 1, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.
Have a great Thursday!
100m Sprint
14 Alternating Snatch
7 Burpees over Dumbbell/KB
*2.) 5 rounds
10 DB Hang Power Clean R arm
10 DB Shoulder to Overhead R arm
30’ Overhead Walk R arm 
10 DB Hang Power Clean L arm
10 DB Shoulder to Overhead L arm
30’ Overhead Walk L arm 
*3.) Deadlift 10,000lb as fast as possible
If you have a 50lb Dumbbell that would be 200 total reps (try to split the reps equally between left and right side)
If you have a 135lb Barbell that would be approx 75 total reps
*4.) 30 Muscle Ups 
Note: if you have low rings only do 30 muscle ups from the floor and if you have no rings lay down and get up from the ground as fast as possible using good movement technique
*5.) 5 rounds
15 Supermans
10 Barbell Bent Over Row (10 each arm with db/kb)

Unequipped At Home
1.) 5 Rounds
10 Situps
10 Jump Squats
10 Alt. Jumping Lunges
25 Jumping Jacks
2.) ROMWOD
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4.12 mi walk and a silly 🚣‍♀️ challenge
🤢
Worked out in my tiny living room.
#2 - 7:28 55# DB
WOD complete - average 22 sec rest - finished and then died then 30 jumping ring/bar MU 10:39
Average 30 sec rest with 60lb db
Went door to door. Fudge man that sucked.
👍🏻
23-25 second sprint on treadmill. 35# DB. #2 - 8:54. 2 min max air squats 🔥. Thanks Kelly and 10am crew for the push!
"Day 3" from 3-26-20 complete in 20:40 with a 155# barbell.
5x5 Front Squat @ 235# / Every 3 minutes for 5 rounds: 8 Push Press @ 155# followed by 30 second Overhead Hold from 3-31-20 / Kari Pearce ab routine.
22 mile bike ride,
On the road without freezing 🥶!! 😃 ~15.7 mph/~9-10 mph winds. 👊👊👊
46 reps of circling from my office to the pantry to the refrigerator, then back to the office. 8 hour time limit.