2020 Online Qualifier Workout 4

Tuesday Mar 17 2020


Today is the last workout of the 2020 Online Qualifier. As of Monday evening though the Qualifier officially ended and I want to congratulate Tom and Chuck on a season well done! They both fought hard and stuck to their plans as a coach I couldn’t ask for any more than that. When the dust all settles over the next few days we shall see how well they did competing alongside the 199 fittest men in the world within their age groups. 
Have a Happy St. Patrick’s Day my friends🍀
1.) 2020 Online Qualifier Workout 3
3 rounds for time of:
9 bar muscle-ups
18 toes-to-bars
Time cap: 12 minutes
Note: see https://games.crossfit.com/workouts/onlinequalifiers/2020/6?division=7 for all divisions weights and standards 
2.) EMOM for 15 minutes 1 Deadlift @ 80% 
Then
1 shot of Jameson (Happy St. Patrick’s Day)
*3.) EMOM for 15 minutes 1 Push Press @ 80%
*4.) for time:
5 Free Standing Handstand Push-ups
1 Legless Rope Climb
4 Free Standing Handstand Push-ups 
1 Legless Rope Climb
3 Free Standing Handstand Push-ups 
1 Legless Rope Climb
2 Free Standing Handstand Push-ups 
1 Legless Rope Climb
1 Free Standing Handstand Push-ups 
1 Legless Rope Climb
*5.) 12 minute AMRAP
15 Weighted Hip Extension
15 Bent Over Supinated Grip Barbell Row 115/85lb
5 Wide Grip Pull-ups


62e7a1af 9424 4402 9082 f3fb4b59dcb6
B799c86b2f7f51f48eadaabcdbe92955

Tom Schmidt23d

15 shots of Jameson...

Login to comment
Whiteboard
EMOM 15 1 Push press 215
7 BMU in 20 seconds and then my hand ripped
Yikes
315# Deads
255-260# DL
Jameson shot and elbow slapping with Vogs
9:26/315 with macco
18 BMU's, 9 CTB, 325# DL
7:22. C2b
A pre-DL shot with Grant then DL’s @ 315# then a bunch more shots
Up to 500 d.l. :) Been a while since 5bills🤗
2 + 5 BMU
245# DL
Sets of 3 BMU each time. Couldn’t believe it. 340# DL. (15# PR)
385# Backsquat PR! / Randy complete in 3:55 (15,15,15,15,8,7) / EMOM10: 10 Lateral Box Jump Overs @ 24" for 100 total / Kari Pearce ab routine including Plank Rotations, V-Up Slides, Mountain Climbers, and Candle Stick to Jump / 1.) complete on 3-18-20 in 8:35.
255 dead
8:39 C2B/T2B
5DL@305/315/325 One shot of Jamo, not a PR there