Cache

Wednesday Mar 11 2020


Sometimes a big problem is only a small understanding away from not being a problem at all. 
Have a nice Wednesday. 
1.) Cache
32-24-16-8
Alternating Dumbbell Snatch (any style) 50/35lb
Box Overs 24/20" 
Note: Step overs are permitted but both feet must touch the top of the box concurrently each rep
*2.) Every 3 minutes for 4 rounds 3 Overhead Squat @ 85%
*3.) 5 rounds 
10 Hand Release Push-ups
50m Sandbag Carry, 150/100lb
note: walk around pillar by dumbbells to the ski erg side of the pillar by the weightlifting area
*4.) 12 minute AMRAP
15 Hollow Rocks
30 sec Plank
15 GHD Sit-ups
30 sec Plank
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Theresa Rosenquist29d

^^ πŸ˜ƒ ^^
Also yoga at 5:15 am!!

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6:26 🦘
Ab extra credit
8:27 50# power from floor
only fell on the box twice
7:06.
Hang Power Snatch; stepping. OHS: 130.
Push up/sandbag extra credit....I saw the light.
20#DB snatches, Box Step Over. +EC Plank/Hollow/GHD AMRAP w Amy.
9:44 35# db and 20" box step overs
Amazing ROM WOD today!
Ohs: 265,275,285,302
#3, 3000m row and Romwod
OHS @ 135#
OHS 125#
7:15 fun
Overhead Squat Triples @ 225,235,245,& 255# PR! / 6x3 Push Press @ 205# from 3-10-20 / *3.) complete in 5:20 / 6x3 Front Squats @ 255# from 3-9-20.
8:09 40#
PU/sandbag carry
OHS 115#
140# ohs. 4.5 mile run (34:25/7:43) ⬆️73sec from March 1
**#25 L&R(!!! #Ready430πŸ˜ƒ!!)/16-20” B-SO β€”>> Yoga (flexy, def. not swole, that just sounds wrongπŸ˜†)