Treaty errr no?

Wednesday Feb 26 2020


Our pal Joe from Aurora BayCare will be in house this morning from 6:15am-7:15am to let you know if you’re hurt or not. If you have a boo boo I’m serious when I say this, go see Joe when he is here. It’s free and as it goes in 90% of evals (I made that percentage up, but I bet it’s close to this) nothing is wrong besides a lack of the proper mobility. Which is fixable without the doom and gloom of surgery. The piece of mind good health brings is really good for our overall health. It’s true. 
Have a peaceful Wednesday✌🏼
1.) Treaty errr no?
5 rounds
12 Dumbbell Deadlift 100-75/70⬇️
25 Double Unders 
Note: we only have so many heavy dbs so we’re going to put them in a circle and whatever is open when you finish your dubbs is what you’ll lift. It’ll be fun. 
**Choose 1 extra credit **
*2.) Every 3 minutes for 6 rounds 1 Clean & Jerk @ 85%
*3.) 10-1
Strict Pull-ups 
Strict Ring Dips
*4.) Every 2:30 minutes 4 Overhead Squat for 5 rounds @ 70%
*5.) 10 rounds
10 Hollow Rocks
10 AbMat Sit-ups 
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Theresa Rosenquist41d

& the girls can use KBs too.

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7:59.69999999999 (100# db)
DU got me today....yikes
5:33 @50#
UB, should have gone heavier. 105# power CJ x8. 5->1 strict pull up/ring dip.
finished last dl at cap and then almost had an unbroken set of dubs
hollow/abmat ec quite horrible dubs are almost back!
6:56 Switched between 100# & 95# db’s
EC #3 & #5
Finished DL at cap
Pulled calf on 4th set of dubs
8:14 35lb DB, half singles
4:28-1 round @95lb
E.C-clean &Jerk x1 rep 255x2 275x2 280(x) 280
6:12 @ 95lbs two DB heads to the floor
Push presses from yesterday 185lb
Pull-ups/deadlifts
8:08 @ 70#
110# OHS
body said no
OFF days... I dislike them.
6:11 95#
225# c&j
Hero WOD Hansen from 2-21-20 complete in 26:20
3 sets of 30 UB KBS. Then 15-15 & 15-8-7 / "Tracers" from 2-23-20 complete in 9:30 (1:53 for the 30 cal Assault Bike) / "Treaty errr no?" complete in 6:15 / C&J singles @ 135,165,185,205,215,225,235,245, & 250# (85% is 239.7#) / *4.) 5x4 OHS complete @ 200#.
4+6 DL 75#
CJ 235-235-235-240-245-250
Ohs 95#
8:05 (50#, 50 su)
7-1 strict pu/dips
Couldn’t get rope length right
Felt like Goldielocks switching between 3 ropes 😂 (thanks Green and JT) 70# ✅ 135# OHS. 155# c&j. 10-1 pullies and dips done
Yoga & 18 mi bike
⛰⛰⛰⛰⛰!! #shutuplegs
6:48 @ 85 - 90#
C&J @ 205#