Emperor Kuzco

Friday Dec 20 2019


1.) Every 1:30 for 6 Rounds
1 Front Squat @ 92.5%
2.) Every 2 min Until Failure
5 Pushups
2 Bar Muscle Ups
1 Rope Climb
-Add 3 Pushups and 1 Bar Muscle Up each round
*3.) 7 min
:30 Hollow Hold
:30 Superman Hold
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