Chaca

Thursday Dec 19 2019


1.) 20 min to find 1RM Clean & Jerk
2.) 10m-20m-30m-40m......
Bear Crawl
DB Farmer Carry (you pick weight)
-After each round do 20 Jump Squats
*3.) 5x5 Deficit Deadlifts @ 60%
-Stand on 45lb plate

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