Yzma

Tuesday Dec 17 2019


1.) 12min Shoulder Smash with lacrosse ball
2.) 25 min AMRAP
10/7 Cal Row
1 Power Snatch 165/115lb
2 Power Cleans 165/115lb
3 Back Squats 165/115lb
10/7 Cal Row
1 Strict Ring Muscle Up
2 Strict Chest to Bar Pullups
3 Strict Handstand Pushups
*3.) 3x10 Seated Kettlebell Strict Presses
-Increase weight each round

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