Mr. Ray

Saturday Dec 14 2019


1.) 3 Rounds of:
:30 Scorpion Stretch per side
:15 Spiderman Stretch per side
:10 Handstand Hold
2.) Every 3 min for 10 Rounds
1 Box Jump, then
1 Barbell Complex:
5 Deadlifts
4 Hang Power Cleans
3 Shoulder to Overhead
-Add load each round
-Increase height of box each round
*3.) 5x5 SUPER SLOW Pullup Negatives
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