Bruce

Friday Dec 13 2019


1.) EMOM 7
1 Front Squat @ 90%
2.) 6 Rounds
5 Strict Pullups
10 Abmat Situps
20 Alt. Overhead Lunges w/ empty barbell
40 Double Unders
*3.) 7 Rounds
:30 Hollow Hold
:30 Superman Hold
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13:55 RX
260# FS (7/7)
235# FS
5+10 sit up
Finished after cap. 15# plate alt lunge. FS 100#. Bum quad.
13.23 Loved this workout.
FS 235 > 245# / some ab stuff for Dusty's viewing pleasure.
FS @ 315
155FS. 5 rounds + 18 OH lunges
Did banded strict pull and tuck pullups and foggers for the pullups and situps to help prep for ACFT
4 rds + 20 OHL Rx
FS 140#
5 + 20 OHS Lunge at cap, finished DUs after
180-190# FS
7:15 fun
305# FS
235 FS
135/14:58 sc
Not 90%/band and su
Fun with the 7:15 crew
Front squats: 2/2 275, 4/5 285, 0/1 295 got a little tired at the end there. Happy weekend all!
FS @ 200#
14:57 Hungover 😵
235 - 255# FS
5+3 Pull ups, several mods
65# FS